Worth Every Minute

I've been trying to incorporate more calcium into my diet, and one of the ways I've done this is by sipping the occasional glass of milk. I drink one with breakfast, and one before going to bed. It comforts my stomach when it's upset and it's just nice as an in between snack.

I was looking up some information about the benefits of drinking milk (and the drawbacks) when I came across this site that I'd love to share with you. It has lots of great tips on how to incorporate drinking more milk into your life, and on the benefits of drinking it.

So go ahead, read, think, get a glass of the good stuff!

The Health Benefits of Drinking Milk by Michele Borboa

PS. Avoid taking calcium with iron-rich foods because they sort of cancel each other out. Vitamin C and D help with the absorption of calcium.