Brush a Little Longer

As we rush through our day to day lives, most of our everyday habits become so routine that they might be done without much though. On the one hand, this is a good thing. It leaves time and energy for other and more important things. On the other hand, it could mean that you're not paying enough attention to something that's actually an important part of your daily life.
Take brushing your teeth, for example. I usually brush quickly and get the whole thing over and done with in a minute. The result? Cavities! The same goes for taking care of your skin, hair, nails, feet, etc.

While you're brushing your teeth, try to remind yourself of why you're doing this. What is the purpose of this activity to you? How much more could you do if you spend an extra minute or two? Maybe you could floss?
When you're doing a quick, daily activity, take an extra minute to do it extra well. Even if you only do this every once in a while.

 I can't stress the importance of taking care of yourself strong enough.Being the best you can be is not only a gift to yourself, but also for the people around you.