Soothing a Sick Child

J. Bond Francisco

My little girl was sick last week. Two nights of no sleep took their toll on both baby and Mama (and Daddy too, actually) so the time was right for some reminders of how to keep everyone as sane as possible while going through the roughest patch.

A sick child is a different child. Their character changes, but all this is to reflect their new needs. These are some of the things I did to help my little girl feel as well as she could:

A sick child wants to be with someone all the time. If you think about it, that makes perfect sense. When being sick, you need to be nurtured back to health, so being glued to a care-taker is a normal survival instinct. I used my carrier to carry her and let her sleep on my chest.

Special times call for special treats: lots of cuddles, special toys, story time.

When my baby is sick she doesn't care so much for food other than breastmilk. So I nurse her as often as she wants, as long as she likes.

Getting as much sleep as possible during the day is easier when you spend time in bed together, playing, reading books. Even if she didn't sleep like she used to, lying down would help her rest a little.

To keep ourselves somewhat alive during this time of no sleep and lots of crying, Daddy and I took turns taking care of Savannah and tried to focus as much as possible on staying positive: It's only temporary!

Obviously these tips work for short-term illnesses but you may need a whole other set of skills for a child facing a chronic illness. Either way, seeing your child suffer is always heartbreaking and having others around to support you makes a huge difference! Turn to friends, family or the good old internet and accept all help with open arms!

 

 

 

 

 

Worth Every Minute

My advice from the doctor last week was to drink more water, because she feared I might be dehydrated. Naturally, I'm not one to argue, but I am one to inform myself, and that's how I came across the following article that I thought was really interesting. It talks about the health benefits of drinking water, and how it can help you stay fit by burning fat and nurturing your muscles.

It's a short article, a 2-minute read at most. Hopefully it'll inspire you to drink more water too. If you want to get some tips on how to drink more water, you can read this post.

Read the article and get re-hydrated!

Health Benefits of Water - How 8 Glasses a Day Keeps Fat Away

5 Ways to Keep Bed Rest Interesting

Picture by Ahmad Ridhwan

So my doctor put me on a mild version of bed rest for the time being. I'm choosing to see it as a forced holiday instead of the drag it's usually made out to be, and am planning to make the most of it. How do you do that?

The internet has made it much easier these days to do a whole bunch of things even if you're not allowed to go out or get out of bed except for bathroom trips and showers.
This is how I plan to get through the next two weeks and what I would suggest to other people. These tips can all be applied in 5 minutes or less, but will be worth so much more:

1. Plan your day
   Even if you don't have to do anything, no work, no responsibilities, it will make your time much more enjoyable if you have something planned to do. Think of a rudimentary schedule so you have an idea of what you will do when.
   
2. Start a project
   Having something productive to do can make you feel less helpless and useless. If all you need to do is rest, but you're otherwise in good health, then it's easy to get restless while resting (as contradictory as that may sound). Having a project to work on, such as a craft, writing, or other assignment, can make you feel like you're using your time well.
   
3. Invite friends over
   Being confined to the house will probably mean that you're not interacting with others as much as you're used to. No more casual conversation at the grocery store or at work. To maintain your link with the outside world, invite friends over for a cup of tea and a piece of cake.
   
4. Limit your break-time activities
   Don't be tempted to play a computer game for 5 hours or watch three movies in a row. Then you may feel that instead of relaxing you're just forcing time to go by, and time becomes your enemy instead of your friend. Remember that time, any time we have, is a gift that we'll never get back. Seeing it that way will ensure that you find a great use for it!
   
5. Start learning something new
   How about picking up a craft or learning a new language? Get a 'Dummies' book or a good tape and start studying. Find something you've always wanted to study but never had time for and do it.

The reason I sort of know what to do is that I've had holidays which resemble house arrest. I would stay at home all day and do nothing, and then feel horrible after. So I figured out ways to use that time effectively. Sure, bed rest puts a limit on the kind of activities you can do, but these days there is still so much left.

Have you ever been put on bed rest or house arrest because of a medical condition? How did you pass the time? I'd love to hear more ideas to make the most of my obligatory holiday.

Here's hoping you'll never be put on bed rest, and that if you are, these tips might make it more bearable for you.

5 Quick Ways to Stay Warm in Winter

Our friend Sookie staying warm in a Belgian Winter

It's December, which means Winter for those on the northern half of the globe. This morning, the puddles turned ice reminded me that it's time to start pulling out a few tricks to stay warm.

Today I want to share a couple of those tricks I've learned over the years. Maybe you already know most, but I'm hoping some of them may be new or helpful reminders to you.

1. Dress in layers.
   One of the best ways to keep your body temperature in is by using layers to trap the heat. It's animals with thick fur stay warm too: the air in between the hairs acts as an insulation. So instead of just wearing pants, put on a pair of tights underneath. Instead of wearing thick sweaters, wear three thin ones. Summer tank tops can serve as underwear in Winter, which is a great way to save money too!
   
2. Heat it up.
   Ever tried drinking hot water? It's very common here in China and it makes perfect sense to me now. Why drink cold water in Winter when you can have the added benefit of warming up when you drink it hot or warm? If you bring your water bottle with hot water, it also acts as a great hand-warmer!
   The same goes for milk and even juice (adding hot water to juice can help it get warm and reduce your calorie intake. Then it also won't get so hot as to kill all the good stuff).
   Another bonus: drinking coffee and tea is a lot better for you than drinking soda. As long as you don't put sugar, that is.
   
   
3. Stay active.
   No surer way to freeze than to sit down and stop moving. Stomp your feet. Clap your hands. Walk to places instead of taking the car and you'll find that you'll get just as warm as in a heated car. But you'll be getting in shape, saving money and helping out the environment. It's a win-win-win!
   
4. Eat 'warming' foods.
   The Chinese believe that some foods help you stay warm while others cool you down (yang and yin foods). Eating more of the warming foods can help your body keep in more heat. Some examples are dried fruits, nuts and oats. Thinking of muesli yet? You can find more on warming and cooling foods (with a list!) on this website: Raw Foods Diet Center.
   
5. Cover the sensitive bits.
   And I mean your head and throat. We lose a lot of heat from our head (why do new-born babies always wear those cute little hats?) and our throat is sensitive too. The same goes for wrists and ankles which carry blood to our hands and feet. Keeping the extremities warm helps to keep a good circulation going, not allowing parts to cool off completely.

Any more great tips on how to keep warm? Do you have a typical Winter habit that helps you get through the dark days?

Let me know in the comments below!

3 Easy Tricks to Eat More Fruit

Picture by Michael Geipel

Vegetables are quite easy to incorporate into our diet since they're a part of our main meals, but unless you eat fruit as a desert or with breakfast, it can be difficult to give it a place in your diet. Fruit makes an ideal snack, however, as long as it's readily available when you feel like snacking.
Healthy eating is always a concern of mine, and with another life growing inside, it is now more so than ever. So I try to consume at least 3 pieces of fruit a day. Here's how I do it:

1. Pick fruit that's easy to eat on the go. It's tangerine and banana season here, but apples, grapes or berries are great too. Put a piece of fruit (or a bag of grapes) in your purse/briefcase so you have it with you when you're out of the house. You'll find yourself reaching for it when you're in the mood for something sweet because it's so close at hand.
   
2. Make a smoothie or shake to go with breakfast or as an in between snack. You can pack smoothies with quite a bit of different fruits, and you can add milk or yogurt for extra calcium, or orange juice for extra  vitamin C. Adding ice-cream is delicious, but kind of defeats the purpose. We've been loving our banana-yogurt-cocoa shakes lately!
   
3. Wash fruits right when you bring them into the house, and then display them wherever you spend the most time in the house. Having it already washed means you can just reach and take a bite. It also means you can let your fruit soak in salt water which is a great way to remove pesticides.
   Remember to wash your fruit even if it is organic because there are bugs and parasites in dirt too!

For me, fruit is a great way to satisfy that craving for something sweet without having to feel guilty about it. It also gives you fast sugars if you're feeling low on energy, so it's a great pick-me-up.
Fruits are full of wonderful nutrients, so every piece is a treat not only for your taste buds, but for your body too! Enjoy!

Organize your Medicine Cabinet

(source)

My hubby cut his finger the other day and as I was searching our medicine cabinet for a band-aid, I was appalled at the terrible organization in there. It was a big mess with different strips of pills, bottles, creams and ointments just put together without any system to help me through it.

So after taking care of that nasty cut, I turned to the cabinet for some quick re-organizing.

Here's how I organized my supplies:

In one section I put all of the stuff that you could consider 'first-aid'. This includes band-aids, a disinfectant, and ointment for burns. Anything that I could need in case of a likely emergency. 


In another section I put all of our drugs that we use to deal with everyday ailments like headaches, soar throats and upset stomachs. In front went the stuff we use most often, which is a traditional type of Chinese cough drops. They're herbal and taste great. I sometimes take them instead of mints too.

In a third section I put all of the stuff we might take on trips. This is mostly medication that deals with digestive problems, but it also has some pills for nausea and it's where we keep the alcohol gel to sanitize.

So much for a quick organization of the medicine cabinet. As you can tell, we don't take a lot of pills. If you have to take something daily (in my case that's just a prenatal vitamin) then I suggest you don't store it in a medicine cabinet but somewhere in the kitchen or dining room where it's convenient to grab during a meal.
Getting a little pill-box that can help you prepare a week's worth of medication can be a real time saver too!

Taking Time Off When You're Sick

Picture by Courtney Carmody

Dear readers, my apologies for the missed posts yesterday and the day before. As you can see, scrolling down, I have made them up. They are now posted. I haven't been feeling my best lately, and may continue to feel crappy for a little while. Nothing serious, so says the doc, but it does mean I have a difficult time getting everything done each day.  Some days are better than others.

As I mentioned before in my post on cutting yourself some slack, I don't really believe in forcing yourself if you don't feel 100%. You're better off getting back to your usual self as quickly as possible, and the best way to do that is by taking care of yourself. If you drag out sickness even longer, it'll only cost you more in the long run.

So my advice for today is to take some time off and to do that in the right way, so it really makes a difference.

First of all, try to clear your schedule as much as possible. If you're feeling under the weather or overly stressed, you won't be performing at your best anyways. The people who work with you will surely understand that a healthy employee/colleague is much more valuable than a sick one. 

Secondly, there are a couple of quick things you can do to help yourself get the rest you need. If you feel sick and find it hard to eat, try eating small, bland snacks: toast, raw fruits and vegetables, crackers, etc. Drink little sips of water throughout the day (not so much that your stomach feels full, otherwise you'll end up feeling sicker than before.)
Have a cup of herbal tea or green tea if you like, but stay away from things like coffee and black tea. The acidic nature of those can upset your stomach, and they won't make you feel sleepy either.
Preparing these snacks and drinks is a matter of minutes but will make your time off feel like what it's supposed to be: A moment to recharge your batteries and get all the rest you possibly can.

Last advice: Put some music or an audio book on your mp3 player before you go to bed. Close your eyes while you listen. The sound will distract you from how bad you're feeling, and you'll drift off to sleep before you know it!

I hate feeling sick, so throughout the years I've tried to come up with the best way to get over it as quickly as possible. Invariably that has been to try and sleep my way through it, occasionally waking up for drinks and small snacks. Luckily I don't get ill very often, but when I do, it usually takes me about two days at most to start feeling better.


What do you do when you're feeling ill? Do you try to push yourself and work as long as possible? Do you hold to the 'mind over matter' idea and try to push through the physical discomfort (like my hubby)?
Let me know!